UoM Sport Supported Training (Live) Mondays - 4 week block (24th Aug, 7th & 14th Sept) @2pm

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This is to sign up for a 4 week block of the very popular live workout with the UoM Sport team. Feedback and support provided by fitness trainers Andy and Matt. Places are limited to 12 places per class to allow quality feedback and interaction.

*Please be aware that you will need to have your camera on so that Matt and Andy can help support you during the class. Further guidance on room set up and other handy zoom tips will be sent out on the morning of the class to all participants.

Name *

University ID number *

Contact email *

Do you have any injuries or health conditions that the trainers should be aware of (this will be confidential). Please provide details below. *

These sessions will be tailored to the groups interests. please provide your preferred type of exercise class

Circuit based - focusing on all muscle groups

Functional movement - focusing on mobility, strength and flexibility

High Intensity Interval Training (HIIT) - focusing on raising the heart rate for short burst of activity with short rest

Resistance training - focusing on strength using home based fitness equipment (bands and small weights)

A variety of sessions focusing on different muscle groups rotated weekly

Blocks of themed classes with weekly progression over 4-6 week blocks

All of the above

Other:

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These classes will respond to demand. please select your preferred time to train live with us and we can adapt where possible.

Morning sessions (between 8-10am)

Afternoon sessions (between 12-2pm)

Early evening sessions (between 4-6pm)

Evening sessions (between 7-9pm)

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